Orotti Recipe

A traditional healthy breakfast from Kerala. The main ingredients of this recipe are roasted rice flour and grated coconut.

4.5
27 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Orotti
plan
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ingredients serve

Ingredients for Orotti Recipe

  • 1/2 cup Roasted rice flour
  • 0.19 cup Grated coconut
  • As required Salt
  • 1/4 cup Water

Directions: Orotti Recipe

Cooking Directions

  • STEP 1.Mix 2 cups of roasted rice four, ¾ cups of grated coconut and pinch of salt in a bowl.
  • STEP 2.Pour into the mix hot water little by little to form dough.
  • STEP 3.Keep aside the dough for half an hour covered with lead
  • STEP 4.Unlid the cap and knead the dough well.
  • STEP 5.Spread an oil paper on the surface of the chapathi maker. Grease the oil paper with a spoon of ghee.
  • STEP 6.Divide the entire dough into separate medium sized balls,
  • STEP 7.Place each ball of dough on the chapathi maker and press it down to get orotti
  • STEP 8.Preheat a griddle on the stove at high flame. Once the griddle is hot, turn down the flame to medium heat and cook the orottis tossing the sides.
  • STEP 9.When the orottis turn a pale golden shade, you can transfer it to a serving dish.
Nutrition
value
477
calories per serving
13 g Fat9 g Protein79 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    9g
  • Carbs
    79g
  • Fiber
    5g

MacroNutrients

  • Carbs
    79g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    5mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    1mg
  • Phosphorus
    171mg
  • Selenium
    0mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp