Oriya Malpua/Gulgula Recipe

Recipe By Slurrp

Oriya Malpua, also known as Gulgula, is a popular sweet dish from the state of Odisha in India. It is made by deep-frying small, fluffy pancakes made from a batter of wheat flour, mashed bananas, and jaggery. The malpuas are crispy on the outside and soft on the inside, with a hint of sweetness from the bananas and jaggery. They are often served as a dessert or snack during festivals and special occasions.

3.6
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Eggdiet
13minstotal
5minsPrep
8minsCook
13m.total
5m.Prep
8m.Cook
Oriya Malpua/Gulgula
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ingredients serve

Ingredients for Oriya Malpua/Gulgula Recipe

  • 1 Ripe Bananas, Mashed
  • 1/2 cup Wheat Flour
  • 1/4 cup Jaggery, Grated
  • 1/4 teaspoon Cardamom Powder
  • pinch A Pinch Of Salt
  • as needed Water
  • as required Oil
  • as required Honey Or Powdered Sugar

Directions: Oriya Malpua/gulgula Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, mash ripe bananas and add wheat flour, jaggery, cardamom powder, and a pinch of salt.
  • STEP 2.Mix well to form a thick batter. If the batter is too thick, add a little water to adjust the consistency.
  • STEP 3.Heat oil in a deep pan or kadai. Take small portions of the batter and drop them into the hot oil.
  • STEP 4.Fry the malpuas on medium heat until they turn golden brown and crispy on both sides.
  • STEP 5.Remove the malpuas from the oil and drain excess oil on a paper towel.
  • STEP 6.Serve the Oriya Malpua/Gulgula hot with a drizzle of honey or a sprinkle of powdered sugar.
  • STEP 7.These malpuas can be stored in an airtight container for up to 2-3 days.
  • STEP 8.Enjoy the delicious and traditional Oriya Malpua/Gulgula as a sweet treat!

Cooking Tips

  • Make sure the bananas are ripe and well-mashed to enhance the flavor and sweetness of the malpuas.
  • Adjust the amount of jaggery according to your taste preference. You can also substitute jaggery with sugar if desired.
  • To make the malpuas more aromatic, you can add a pinch of saffron strands soaked in warm milk to the batter.
  • For a healthier version, you can use whole wheat flour instead of refined wheat flour.
  • Serve the malpuas immediately after frying to enjoy their crispy texture.

Storage and Serving

  • Store the leftover malpuas in an airtight container at room temperature.
  • To reheat, you can microwave the malpuas for a few seconds or warm them in a preheated oven.
  • Serve the malpuas as a dessert or snack during festivals, special occasions, or as a sweet treat anytime.
Nutrition
value
577
calories per serving
10 g Fat15 g Protein104 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    15g
  • Carbs
    104g
  • Fiber
    5g

MacroNutrients

  • Carbs
    104g
  • Protein
    15g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    3mg
  • Vitamin A
    75mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    1mg
  • Phosphorus
    199mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp