Current Totals
Fat
15g
Protein
31g
Carbs
52g
Fiber
7g
MacroNutrients
Carbs
52g
Protein
31g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
198mg
Iron
3mg
Vitamin A
283mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
97mg
Manganese
1mg
Phosphorus
389mg
Selenium
20mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment