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Orange zucchini salad Recipe

Recipe By Daxa Parmar

A very healthy and a refreshing dish to have in this season

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20minstotal
20m.total
Orange zucchini salad
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Ingredients for Orange zucchini salad Recipe

  • 150 g Orange
  • 1 cups of sour cream
  • 50 grams Of cheese
  • 1 Pieces Apples
  • 1/2 Pieces A pineapple fresh or frozen
  • 12.50 g Sugar
  • 1/2 Pieces Lime

Directions: Orange Zucchini Salad Recipe

  • STEP 1.Cut the apples into squares of the same size.
  • STEP 2.Put water in a large bowl and squeeze a lemon inside.
  • STEP 3.Place the chopped apples inside the bowl with lemon juice so they do not brown.
  • STEP 4.Slice the celery into medium pieces.
  • STEP 5.Reserve ½ cup of syrup of the canned pineapples. Cut the pineapples into triangles of the same size, and sugar, mix.
  • STEP 6.Add the chopped apples and pineapples.
  • STEP 7.Add the chopped nuts and raisins. Integrate everything perfectly
  • STEP 8.cheese into medium cubes, add to the salad.
  • STEP 9.Finally add the celery (optional) and mix.
  • STEP 10.Refrigerate for 1 hour minimum before serving.
  • STEP 11.Cut the apples into squares of the same size.
  • STEP 12.Put water in a large bowl and squeeze a lemon inside.
  • STEP 13.Place the chopped apples inside the bowl with lemon juice so they do not brown.
  • STEP 14.Slice the celery into medium pieces.
  • STEP 15.Reserve ½ cup of syrup of the canned pineapples. Cut the pineapples into triangles of the same size, and sugar, mix.
  • STEP 16.Add the chopped apples and pineapples.
  • STEP 17.Add the chopped nuts and raisins. Integrate everything perfectly
  • STEP 18.cheese into medium cubes, add to the salad.
  • STEP 19.Finally add the celery (optional) and mix.
  • STEP 20.Refrigerate for 1 hour minimum before serving.
Nutrition
value
536
calories per serving
41 g Fat15 g Protein25 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    15g
  • Carbs
    25g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    25g
  • Protein
    15g
  • Fiber
    < 1g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    506mg
  • Iron
    < 1mg
  • Vitamin A
    262mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    417mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Daxa Parmar