Orange Syrup Friands Recipe

Recipe By Taste

The perfect afternoon pick-me-up or dessert, these syrupy orange friands are a delicious way to use up oranges. Add a side of cream for something truly decadent.

4.2
28 Rating -
Rate
Non Vegdiet
2hr 25minstotal
1hr 15minsPrep
1hr 10minsCook
2hr 25m.total
1hr 15m.Prep
1hr 10m.Cook
Orange Syrup Friands
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ingredients serve

Ingredients for Orange Syrup Friands Recipe

  • 1.50 Navel oranges
  • 0.63 cup Pure icing sugar, sifted
  • 1/4 cup Plain flour, sifted
  • 1/2 cup Ground Almonds
  • 80 gram Butter, melted, cooled
  • 2 Eggwhites
  • 1/2 teaspoon Vanilla essence
Nutrition
value
1763
calories per serving
91 g Fat29 g Protein207 g Carbs22 g FiberOther

Current Totals

  • Fat
    91g
  • Protein
    29g
  • Carbs
    207g
  • Fiber
    22g

MacroNutrients

  • Carbs
    207g
  • Protein
    29g
  • Fiber
    22g

Fats

  • Fat
    91g

Vitamins & Minerals

  • Calcium
    285mg
  • Iron
    10mg
  • Vitamin A
    105mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    53mg
  • Vitamin E
    23mg
  • Copper
    2mcg
  • Magnesium
    327mg
  • Manganese
    3mg
  • Phosphorus
    602mg
  • Selenium
    28mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste