Current Totals
Fat
2g
Protein
5g
Carbs
79g
Fiber
45g
MacroNutrients
Carbs
79g
Protein
5g
Fiber
45g
Fats
Vitamins & Minerals
Calcium
1033mg
Iron
18mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
74mg
Manganese
15mg
Phosphorus
171mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment