Orange Polentina Recipe

Recipe By Slurrp

Orange Polentina is a creamy and citrusy dessert made with polenta, orange juice, and sugar. The polenta is cooked in a mixture of orange juice and water until thick and creamy. It is then sweetened with sugar and flavored with orange zest for a burst of citrus flavor. This dessert is perfect for those who enjoy a combination of sweet and tangy flavors. Serve it warm or chilled, topped with fresh berries or a dollop of whipped cream for a delightful treat.

4.7
13 Rating -
Rate
Vegdiet
3hr total
3hr total
Orange Polentina
plan
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ingredients serve

Ingredients for Orange Polentina Recipe

  • 1/4 cup Polenta
  • 1/2 cup Orange Juice
  • 1/2 cup Water
  • 0.13 cup Sugar
  • 1/4 Zest Orange
  • as per your need Fresh Berries Or Whipped Cream For Serving

Directions: Orange Polentina Recipe

Cooking Directions

  • STEP 1.In a saucepan, bring orange juice and water to a boil. Gradually whisk in the polenta.
  • STEP 2.Reduce heat to low and cook, stirring constantly, until the polenta thickens and becomes creamy.
  • STEP 3.Stir in sugar and orange zest until well combined. Cook for an additional 2-3 minutes.
  • STEP 4.Remove from heat and let the polentina cool slightly before serving.
  • STEP 5.Serve the orange polentina warm or chilled, topped with fresh berries or whipped cream.

Cooking Tips

  • Make sure to whisk the polenta continuously to prevent lumps from forming.
  • Adjust the amount of sugar according to your taste preference.
  • For a creamier texture, you can add a splash of milk or cream to the polentina.

Storage and Serving

  • Leftover polentina can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the polentina in a saucepan over low heat, stirring constantly, until heated through.
  • Serve the orange polentina as a dessert or a sweet breakfast option.
Nutrition
value
171
calories per serving
8 g Fat6 g Protein20 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    6g
  • Carbs
    20g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    20g
  • Protein
    6g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    292mg
  • Iron
    9mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    189mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp