A rich creamy and tangy kheer made with oranges and flavoured with saffron and cardamom. Komola Kheer or Orange payasam is a delicious and rich kheer or payasam made with sweetened...more
STEP 1.Remove the skin, seeds and white fibres of each pod of 6 malta oranges. Separate the pulp. Keep aside.
step 2
STEP 1.In a large vessel pour 2 litres milk and bring it to a rolling boil on medium heat.
step 3
STEP 1.Turn the heat to low and allow the milk to simmer and reduce to half the original quantity. This may take upto 1 hour.
step 4
STEP 1.Stir regularly to avoid the milk solids from sticking to the bottom of the pan.
step 5
STEP 1.When the quantity has reduced to half, the milk will have thickened and the colour will change from white to cream colour. At this stage add 8 tbsp sugar, or less according to choice. Stir to dissolve.
step 6
STEP 1.Add ½ tsp powdered saffron strands, ½ tsp cardamom (elaichi) powder or powder the seeds of 4 cardamoms. Stir to mix well. The milk will change colour due to the saffron. Once the sugar has dissolved, turn off the heat and keep the milk aside to cool.
step 7
STEP 1.Once the milk has cooled completely, add the pulp of 6 malta oranges. Gently stir together with the cooled milk.
step 8
STEP 1.Refrigerate for 4-5 hours. After 4 hours serve the chilled orange kheer, garnished with sliced pistachio.
Nutrition value
3457
calories per serving
172 g Fat86 g Protein399 g Carbs7 g FiberOther
Current Totals
Fat
172g
Protein
86g
Carbs
399g
Fiber
7g
MacroNutrients
Carbs
399g
Protein
86g
Fiber
7g
Fats
Fat
172g
Vitamins & Minerals
Calcium
2564mg
Iron
8mg
Vitamin A
597mcg
Vitamin B1
2mg
Vitamin B2
3mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
283mcg
Vitamin B12
< 1mcg
Vitamin C
225mg
Vitamin E
17mg
Copper
1mcg
Magnesium
355mg
Manganese
2mg
Phosphorus
2104mg
Selenium
43mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment