Orange Kheer Recipe

Recipe By Slurrp

A rich creamy and tangy kheer made with oranges and flavoured with saffron and cardamom. Komola Kheer or Orange payasam is a delicious and rich kheer or payasam made with sweetened and thickened milk, fresh oranges with lots of crushed nuts that makes for one of the easiest desserts you could serve. This is a very traditional kheer made in Laha Bari house at Bidhan Sarani, Bengal. It is made by boiling whole milk till it reduces to half, thickening in the process, which is sweetened by adding sugar, infused with saffron strands and orange segments. It is made even more rich by adding crushed nuts.

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Orange Kheer Recipe
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Ingredients for Orange Kheer Recipe Recipe

  • 2 liter Milk
  • 8 tablespoon Sugar
  • 3/4 teaspoon Cardamom powder
  • 1/2 teaspoon Saffron powder
  • 6 Malta oranges
  • 2-3 tablespoon Pistachio chopped

Directions: Orange Kheer Recipe

step 1

  • STEP 1.Remove the skin, seeds and white fibres of each pod of 6 malta oranges. Separate the pulp. Keep aside.

step 2

  • STEP 1.In a large vessel pour 2 litres milk and bring it to a rolling boil on medium heat.

step 3

  • STEP 1.Turn the heat to low and allow the milk to simmer and reduce to half the original quantity. This may take upto 1 hour.

step 4

  • STEP 1.Stir regularly to avoid the milk solids from sticking to the bottom of the pan.

step 5

  • STEP 1.When the quantity has reduced to half, the milk will have thickened and the colour will change from white to cream colour. At this stage add 8 tbsp sugar, or less according to choice. Stir to dissolve.

step 6

  • STEP 1.Add ½ tsp powdered saffron strands, ½ tsp cardamom (elaichi) powder or powder the seeds of 4 cardamoms. Stir to mix well. The milk will change colour due to the saffron. Once the sugar has dissolved, turn off the heat and keep the milk aside to cool.

step 7

  • STEP 1.Once the milk has cooled completely, add the pulp of 6 malta oranges. Gently stir together with the cooled milk.

step 8

  • STEP 1.Refrigerate for 4-5 hours. After 4 hours serve the chilled orange kheer, garnished with sliced pistachio.
Nutrition
value
3457
calories per serving
172 g Fat86 g Protein399 g Carbs7 g FiberOther

Current Totals

  • Fat
    172g
  • Protein
    86g
  • Carbs
    399g
  • Fiber
    7g

MacroNutrients

  • Carbs
    399g
  • Protein
    86g
  • Fiber
    7g

Fats

  • Fat
    172g

Vitamins & Minerals

  • Calcium
    2564mg
  • Iron
    8mg
  • Vitamin A
    597mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    3mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    283mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    225mg
  • Vitamin E
    17mg
  • Copper
    1mcg
  • Magnesium
    355mg
  • Manganese
    2mg
  • Phosphorus
    2104mg
  • Selenium
    43mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp