Orange Kheer Recipe

A rich creamy and tangy kheer made with oranges and flavoured with saffron and cardamom. Komola Kheer or Orange payasam is a delicious and rich kheer or payasam made with sweetened...more

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Orange Kheer Recipe
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Ingredients for Orange Kheer Recipe Recipe

  • 2 liter Milk
  • 8 tablespoon Sugar
  • 3/4 teaspoon Cardamom powder
  • 1/2 teaspoon Saffron powder
  • 6 Malta oranges
  • 2-3 tablespoon Pistachio chopped

Directions: Orange Kheer Recipe

step 1

  • STEP 1.Remove the skin, seeds and white fibres of each pod of 6 malta oranges. Separate the pulp. Keep aside.

step 2

  • STEP 1.In a large vessel pour 2 litres milk and bring it to a rolling boil on medium heat.

step 3

  • STEP 1.Turn the heat to low and allow the milk to simmer and reduce to half the original quantity. This may take upto 1 hour.

step 4

  • STEP 1.Stir regularly to avoid the milk solids from sticking to the bottom of the pan.

step 5

  • STEP 1.When the quantity has reduced to half, the milk will have thickened and the colour will change from white to cream colour. At this stage add 8 tbsp sugar, or less according to choice. Stir to dissolve.

step 6

  • STEP 1.Add ½ tsp powdered saffron strands, ½ tsp cardamom (elaichi) powder or powder the seeds of 4 cardamoms. Stir to mix well. The milk will change colour due to the saffron. Once the sugar has dissolved, turn off the heat and keep the milk aside to cool.

step 7

  • STEP 1.Once the milk has cooled completely, add the pulp of 6 malta oranges. Gently stir together with the cooled milk.

step 8

  • STEP 1.Refrigerate for 4-5 hours. After 4 hours serve the chilled orange kheer, garnished with sliced pistachio.
Nutrition
value
3457
calories per serving
172 g Fat86 g Protein399 g Carbs7 g FiberOther

Current Totals

  • Fat
    172g
  • Protein
    86g
  • Carbs
    399g
  • Fiber
    7g

MacroNutrients

  • Carbs
    399g
  • Protein
    86g
  • Fiber
    7g

Fats

  • Fat
    172g

Vitamins & Minerals

  • Calcium
    2564mg
  • Iron
    8mg
  • Vitamin A
    597mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    3mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    283mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    225mg
  • Vitamin E
    17mg
  • Copper
    1mcg
  • Magnesium
    355mg
  • Manganese
    2mg
  • Phosphorus
    2104mg
  • Selenium
    43mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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