Current Totals
Fat
53g
Protein
14g
Carbs
216g
Fiber
10g
MacroNutrients
Carbs
216g
Protein
14g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
113mg
Iron
7mg
Vitamin A
329mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
2mcg
Vitamin C
119mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
365mg
Selenium
42mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment