Orange Chicken Orzo Salad Recipe

Recipe By Slurrp

This Orange Chicken Orzo Salad is a refreshing and flavorful dish that combines tender chicken, tangy oranges, and hearty orzo pasta. The chicken is marinated in a zesty orange sauce, then grilled to perfection. The orzo is cooked until al dente and tossed with a vibrant citrus dressing. The salad is finished with a sprinkle of fresh herbs and crunchy almonds for added texture. This salad is perfect for a light lunch or as a side dish for a summer barbecue.

4
29 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Orange Chicken Orzo Salad
plan
Bookmark

ingredients serve

Ingredients for Orange Chicken Orzo Salad Recipe

  • as required For The Marinade
  • 1/25 cup Orange Juice
  • 0.33 tablespoon Soy Sauce
  • 0.33 tablespoon Honey
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 teaspoon Grated Ginger
  • as per your need For The Salad
  • 0.33 Boneless, Skinless Chicken Breasts
  • 0.17 cup Orzo Pasta
  • 0.17 Zest And Juice Orange
  • 0.33 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1/25 cup Sliced Red Onion
  • 1/25 cup Chopped Fresh Parsley
  • 1/25 cup Toasted Almonds, Chopped
  • as needed Orange Segments For Garnish

Directions: Orange Chicken Orzo Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, combine orange juice, soy sauce, honey, garlic, and ginger to make the marinade.
  • STEP 2.Add the chicken to the marinade and let it sit for at least 30 minutes.
  • STEP 3.Preheat the grill to medium-high heat and grill the chicken for 6-8 minutes per side, or until cooked through.
  • STEP 4.Meanwhile, cook the orzo according to package instructions. Drain and set aside.
  • STEP 5.In a large bowl, whisk together orange zest, orange juice, olive oil, salt, and pepper to make the dressing.
  • STEP 6.Add the cooked orzo, grilled chicken, orange segments, sliced red onion, and chopped parsley to the bowl with the dressing.
  • STEP 7.Toss everything together until well coated.
  • STEP 8.Garnish with toasted almonds and additional parsley, if desired.
  • STEP 9.Serve the Orange Chicken Orzo Salad chilled or at room temperature.

Cooking Tips

  • For extra flavor, you can add some orange zest to the marinade.
  • Make sure to let the chicken marinate for at least 30 minutes to allow the flavors to develop.
  • Toasting the almonds before adding them to the salad will enhance their nutty flavor.

Storage and Serving

  • This salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Before serving, give the salad a good toss to redistribute the dressing.
  • You can serve this salad as a main dish or as a side dish with grilled meats or seafood.
Nutrition
value
359
calories per serving
15 g Fat26 g Protein30 g Carbs11 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    26g
  • Carbs
    30g
  • Fiber
    11g

MacroNutrients

  • Carbs
    30g
  • Protein
    26g
  • Fiber
    11g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    5mg
  • Vitamin A
    510mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    60mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    < 1mg
  • Phosphorus
    301mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp