Orange Anchovy & Olive Salad Recipe

This Orange Anchovy & Olive Salad is a refreshing and flavorful dish that combines the tanginess of oranges with the saltiness of anchovies and the brininess of olives. The combination of these ingredients creates a unique and delicious flavor profile that is perfect for a light lunch or a side dish. The salad is also packed with vitamins and minerals, making it a healthy choice. Serve it chilled for maximum freshness and enjoy the burst of flavors in every bite.

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20minstotal
20m.total
Orange Anchovy & Olive Salad
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Ingredients for Orange Anchovy & Olive Salad Recipe

  • 1 Oranges
  • 2 Anchovy Fillets, Chopped
  • 0.13 cup Pitted Olives
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Orange Anchovy & Olive Salad Recipe

Cooking Directions

  • STEP 1.Peel and segment the oranges, removing any pith and seeds.
  • STEP 2.In a large bowl, combine the orange segments, anchovies, and olives.
  • STEP 3.Drizzle the salad with olive oil and season with salt and pepper to taste.
  • STEP 4.Toss gently to combine all the ingredients.
  • STEP 5.Chill the salad in the refrigerator for at least 30 minutes before serving.
  • STEP 6.Serve the Orange Anchovy & Olive Salad chilled as a refreshing side dish or a light lunch option.

Cooking Tips

  • Choose ripe and juicy oranges for the best flavor.
  • If you prefer a milder flavor, you can soak the anchovies in milk for a few minutes before adding them to the salad.
  • Feel free to add some fresh herbs like parsley or basil for extra freshness and aroma.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftovers, give the salad a gentle toss to redistribute the flavors.
  • Serve the salad chilled for the best taste and texture.
Nutrition
value
195
calories per serving
10 g Fat< 1 g Protein26 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    < 1g
  • Carbs
    26g
  • Fiber
    2g

MacroNutrients

  • Carbs
    26g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    1mg
  • Vitamin A
    324mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp