Ool chingri/prawns yam Recipe

Name: Ool Chingri/prawns Yam Recipe
Total time: 45 min
Yield: 3
Cuisine: Bengali

Recipe By Better Butter

A famous bengali prawn curry with yam, pan frying and stir frying both the methods are used .

4.4

13 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Ool chingri/prawns yam Recipe

166.67 gram Yam / Arvi
0.33 potato large optional
0.67 onions chopped
1 garlic pods chopped
0.17 teaspoon ginger paste
0.67 Green chilli
5 Prawns medium sized
0.67 cardamom crushed
0.67 cloves crushed
0.33 Bay leaf crushed
0.33 inch Cinnamon
0.17 teaspoon Sugar
As required Salt
0.17 teaspoon turmeric powder
0.33 teaspoon cumin powder
0.33 teaspoon coriander powder
0.17 teaspoon Garam Masala
0.67 tablespoon Oil
0.33 tomato large , make puree

Nutrition
value

384

calories per serving

11 g Fat8 g Protein63 g Carbs17 g FiberOther

Current Totals

Fat
11g
Protein
8g
Carbs
63g
Fiber
17g

MacroNutrients

Carbs
63g
Protein
8g
Fiber
17g

Fats

Fat
11g

Vitamins & Minerals

Calcium
167mg
Iron
4mg
Vitamin A
3429mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
< 1mcg
Vitamin C
58mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
120mg
Manganese
5mg
Phosphorus
176mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter