Current Totals
Fat
3g
Protein
10g
Carbs
23g
Fiber
4g
MacroNutrients
Carbs
23g
Protein
10g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
204mg
Iron
3mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
2mg
Phosphorus
184mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment