Onion Rings Recipe

Recipe By The Recipe Critic

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Eggdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Onion Rings
plan
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ingredients serve

Ingredients for Onion Rings Recipe

  • As required Oil For Frying
  • 0.33 Large Onions
  • 0.21 cup Flour
  • 0.17 teaspoon Baking powder
  • 1/2 Eggs
  • 0.33 cup Panko
  • 0.08 cup Grated Parmesan Cheese
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Garlic powder
Nutrition
value
308
calories per serving
6 g Fat16 g Protein47 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    16g
  • Carbs
    47g
  • Fiber
    3g

MacroNutrients

  • Carbs
    47g
  • Protein
    16g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    215mg
  • Iron
    4mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    238mg
  • Selenium
    29mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Recipe Critic