Current Totals
Fat
217g
Protein
56g
Carbs
145g
Fiber
27g
MacroNutrients
Carbs
145g
Protein
56g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
114mg
Iron
12mg
Vitamin A
6mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
1093mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
33mg
Copper
2mcg
Magnesium
416mg
Manganese
4mg
Phosphorus
796mg
Selenium
21mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment