STEP 1.Crush indian long pepper & green cardamom with the hand crusher
step 2
STEP 2.Dry roast almonds & cashews for 5 mins
step 3
STEP 3.Grind roasted almonds and cashews together
step 4
STEP 4.Cut coconut into pieces and then grind it along with 2 cup of water
step 5
STEP 5.Now strain the grinded coconut paste and extract 1 coconut milk.
step 6
STEP 1.add shallots and one cup of water in a pressure cooker and cook for 1 whistle.
step 7
STEP 1.let the boiled shallots rest for 30 mins and then grind it along with the leftover water.
step 8
STEP 1.in a vessel add one of water and boil the jaggery in it.
step 9
STEP 1.strain jaggery water with the sieve.
step 10
STEP 1.take a kadai, add coconut milk & onion paste and mix it.
step 11
STEP 1.now cook it at medium flame for 20 mins.
step 12
STEP 6.7.after 20 mins add sesame oil & ghee.
step 13
STEP 7.8.then add jaggery syrup and mix well.
step 14
STEP 8.9.cook it until it becomes thick and then add crushed cardamom & indian long pepper.
step 15
STEP 9.10.after 20-25 mins of cooking add almond & cashew powder.
step 16
STEP 10.11.mix well and stir continuously for 10-15 mins.
step 17
STEP 11.12.now turn off the flame and serve
Nutrition value
487
calories per serving
15 g Fat21 g Protein61 g Carbs51 g FiberOther
Current Totals
Fat
15g
Protein
21g
Carbs
61g
Fiber
51g
MacroNutrients
Carbs
61g
Protein
21g
Fiber
51g
Fats
Fat
15g
Vitamins & Minerals
Calcium
794mg
Iron
24mg
Vitamin A
3627mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
399mcg
Vitamin B12
0mcg
Vitamin C
166mg
Vitamin E
5mg
Copper
2mcg
Magnesium
609mg
Manganese
19mg
Phosphorus
371mg
Selenium
33mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment