Onion And Herb Dip Recipe

Recipe By Bawarchi

Onion and Herb Dip is a delicious Indian recipe served as a Dips-Spreads.

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15minstotal
15m.total
Onion And Herb Dip
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ingredients serve

Ingredients for Onion And Herb Dip Recipe

  • 1 cup thick curd
  • 1 cup fresh cream
  • 1 onion, grated and juice pressed out
  • 1 teaspoon finely chopped basil or other herbs
  • 1 spring onion greens and bulb, finely chopped
  • 1 carrot, grated fine
  • 1 teaspoon white vinegar
  • 1 teaspoon sugar ground
  • 1 green chilli, finely chopped
  • As required Salt
Nutrition
value
279
calories per serving
5 g Fat12 g Protein48 g Carbs16 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    12g
  • Carbs
    48g
  • Fiber
    16g

MacroNutrients

  • Carbs
    48g
  • Protein
    12g
  • Fiber
    16g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    370mg
  • Iron
    9mg
  • Vitamin A
    3235mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    212mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    78mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    206mg
  • Manganese
    < 1mg
  • Phosphorus
    180mg
  • Selenium
    29mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi