One-Skillet Ground Beef And Wild Rice Recipe

Recipe By Slurrp

One-Skillet Ground Beef And Wild Rice is a hearty and flavorful one-pot meal that is quick and easy to make. It combines ground beef, wild rice, vegetables, and spices, all cooked together in a single skillet. The dish is packed with protein and nutrients, making it a satisfying and nutritious option for a weeknight dinner. It can be served on its own or with a side of salad or steamed vegetables.

4.3
29 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
One-Skillet Ground Beef And Wild Rice
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Ingredients for One-Skillet Ground Beef And Wild Rice Recipe

  • 1/4 pound Ground Beef
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Bell Pepper, Chopped
  • 1/4 cup Wild Rice
  • 1/4 can Diced Tomatoes
  • 1/2 cup Beef Broth
  • 1/4 tablespoon Worcestershire Sauce
  • 1/4 teaspoon Dried Thyme
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • as needed Chopped Parsley, For Garnish

Directions: One-skillet Ground Beef And Wild Rice Recipe

Cooking Directions

  • STEP 1.In a large skillet, cook the ground beef over medium heat until browned.
  • STEP 2.Add the diced onion, minced garlic, and chopped bell pepper to the skillet and cook until the vegetables are softened.
  • STEP 3.Stir in the wild rice, diced tomatoes, beef broth, Worcestershire sauce, and spices.
  • STEP 4.Bring the mixture to a boil, then reduce the heat to low and cover the skillet.
  • STEP 5.Simmer for about 25-30 minutes, or until the rice is cooked and the liquid is absorbed.
  • STEP 6.Remove from heat and let it rest for a few minutes before serving.
  • STEP 7.Fluff the rice with a fork and garnish with chopped parsley, if desired.
  • STEP 8.Serve hot and enjoy!

Cooking Tips

  • You can use ground turkey or chicken instead of ground beef.
  • Feel free to add other vegetables like carrots or peas to the dish.
  • For extra flavor, you can sprinkle grated cheese on top before serving.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet or microwave until heated through.
  • Serve hot as a main dish or as a filling for tacos or burritos.
Nutrition
value
439
calories per serving
13 g Fat45 g Protein32 g Carbs6 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    45g
  • Carbs
    32g
  • Fiber
    6g

MacroNutrients

  • Carbs
    32g
  • Protein
    45g
  • Fiber
    6g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    6mg
  • Vitamin A
    465mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    70mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    2mg
  • Phosphorus
    400mg
  • Selenium
    48mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp