Current Totals
Fat
74g
Protein
82g
Carbs
32g
Fiber
6g
MacroNutrients
Carbs
32g
Protein
82g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
309mg
Iron
7mg
Vitamin A
693mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
4mcg
Vitamin C
47mg
Vitamin E
7mg
Copper
1mcg
Magnesium
177mg
Manganese
6mg
Phosphorus
845mg
Selenium
130mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment