Current Totals
Fat
18g
Protein
26g
Carbs
23g
Fiber
4g
MacroNutrients
Carbs
23g
Protein
26g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
110mg
Iron
2mg
Vitamin A
177mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
2mcg
Vitamin C
25mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
71mg
Manganese
1mg
Phosphorus
279mg
Selenium
48mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment