Chicken and Orzo Recipe
Recipe By Carls Bad Cravings
Orzo pasta bursting with italian chicken and vegges bathed in a creamy parmesan tomato sauce on your table in just over 30 minutes and all made in one pot
4.5
24 Rating -
Rate
Non Vegdiet
32minstotal
15minsPrep
17minsCook
32m.total
15m.Prep
17m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken and Orzo Recipe
- 1/2 Chicken breasts chopped into bite size
- 1/4 tablespoon Olive oil
- 3/4 tablespoon Pesto, divided
- 0.13 Onion, chopped
- 1/4 cup Sliced carrots
- 1/4 cup Zucchini, quartered
- 1/4 Red bell pepper, chopped
- 1/4 cup Uncooked orzo
- 1/2 Garlic cloves, minced
- 3.63 ounce can crushed tomatoes
- 1/2 cup Low sodium chicken broth
- 1/4 teaspoon Chicken bouillon, optional
- 0.13 teaspoon Dried oregano
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
- 0.06 teaspoon Red pepper flakes
- 0.13 cup Freshly grated parmesan cheese
- As required Freshly grated parmesan cheese
- As required Fresh parsley
Nutrition
value
value
256
calories per serving
9 g Fat27 g Protein16 g Carbs7 g FiberOther
Current Totals
- Fat9g
- Protein27g
- Carbs16g
- Fiber7g
MacroNutrients
- Carbs16g
- Protein27g
- Fiber7g
Fats
- Fat9g
Vitamins & Minerals
- Calcium218mg
- Iron3mg
- Vitamin A2246mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B12< 1mcg
- Vitamin C88mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium71mg
- Manganese1mg
- Phosphorus283mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Carls Bad Cravings