One Pan Taco Chicken Bake Recipe

Recipe By Slurrp

One Pan Taco Chicken Bake is a delicious and easy-to-make dish that combines the flavors of tacos with tender chicken and crispy vegetables. The chicken is seasoned with a homemade taco seasoning and then baked with bell peppers, onions, and corn. The result is a flavorful and satisfying meal that can be served on its own or with rice or tortillas. This recipe is perfect for busy weeknights when you want a quick and tasty dinner that the whole family will love.

4.4
12 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
One Pan Taco Chicken Bake
plan
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ingredients serve

Ingredients for One Pan Taco Chicken Bake Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • 1/2 Bell Peppers, Sliced
  • 1/4 Onion, Sliced
  • 1/4 cup Corn Kernels
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Chili Powder
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Onion Powder
  • 0.13 teaspoon Dried Oregano
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • as needed Fresh Cilantro, For Garnish
  • as per your need Lime Wedges, For Serving
  • as per your need Rice Or Tortillas, For Serving

Directions: One Pan Taco Chicken Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375掳F (190掳C) and grease a baking dish.
  • STEP 2.In a small bowl, mix together the chili powder, cumin, paprika, garlic powder, onion powder, oregano, salt, and pepper to make the taco seasoning.
  • STEP 3.Place the chicken breasts in the baking dish and sprinkle both sides with the taco seasoning.
  • STEP 4.Add the bell peppers, onions, and corn to the baking dish, arranging them around the chicken.
  • STEP 5.Drizzle the olive oil over the chicken and vegetables.
  • STEP 6.Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
  • STEP 7.Remove from the oven and let it rest for a few minutes before serving.
  • STEP 8.Serve the One Pan Taco Chicken Bake with rice or tortillas, and garnish with fresh cilantro, lime wedges, and your favorite toppings.

Cooking Tips

  • You can customize the taco seasoning by adjusting the spices to your taste.
  • Feel free to add other vegetables like zucchini or tomatoes to the dish.
  • For extra flavor, marinate the chicken in the taco seasoning for a few hours before baking.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in the oven or microwave until heated through.
  • Serve the leftovers with fresh toppings and tortillas for a quick and easy lunch or dinner.
Nutrition
value
62
calories per serving
3 g Fat6 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    < 1mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    117mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp