One-Pan Summer-Style Chicken Recipe

Recipe By Slurrp

This one-pan summer-style chicken recipe is a delicious and easy dish that is perfect for warm weather. The chicken is seasoned with a blend of herbs and spices, then cooked with fresh vegetables like bell peppers, zucchini, and cherry tomatoes. The result is a flavorful and colorful meal that is both healthy and satisfying. Serve this dish with a side of rice or crusty bread for a complete and filling dinner.

4.4
27 Rating -
Rate
Non Vegdiet
1hr 30minstotal
15minsPrep
1hr 15minsCook
1hr 30m.total
15m.Prep
1hr 15m.Cook
One-Pan Summer-Style Chicken
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ingredients serve

Ingredients for One-Pan Summer-Style Chicken Recipe

  • 0.67 Boneless, Skinless Chicken Breasts
  • As required Salt And Pepper, To Taste
  • 0.17 teaspoon Paprika
  • 0.17 teaspoon Garlic Powder
  • 0.33 tablespoon Olive Oil
  • 0.17 Red Bell Pepper, Sliced
  • 0.17 Yellow Bell Pepper, Sliced
  • 0.17 Zucchini, Sliced
  • 0.17 cup Cherry Tomatoes
  • as per your need Cooked Rice Or Crusty Bread, For Serving

Directions: One-pan Summer-style Chicken Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Season the chicken with salt, pepper, paprika, and garlic powder.
  • STEP 3.Heat olive oil in a large oven-safe skillet over medium-high heat.
  • STEP 4.Add the chicken to the skillet and cook until browned on both sides, about 5 minutes per side.
  • STEP 5.Remove the chicken from the skillet and set aside.
  • STEP 6.In the same skillet, add the bell peppers, zucchini, and cherry tomatoes.
  • STEP 7.Cook for 5 minutes, until the vegetables are slightly softened.
  • STEP 8.Return the chicken to the skillet, nestling it among the vegetables.
  • STEP 9.Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through.
  • STEP 10.Remove from the oven and let it rest for a few minutes before serving.
  • STEP 11.Serve the chicken and vegetables with rice or crusty bread.
  • STEP 12.Enjoy!

Cooking Tips

  • Make sure to use an oven-safe skillet that can withstand high heat.
  • Feel free to customize the seasoning blend to your taste preferences.
  • You can add other summer vegetables like corn or asparagus to the dish if desired.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chicken and vegetables in the microwave or in a skillet over medium heat.
  • Serve the leftovers with a fresh salad for a quick and easy lunch.
Nutrition
value
108
calories per serving
5 g Fat2 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    3mg
  • Vitamin A
    1135mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp