One Recipe
Recipe By Australia’s Best Recipes
Sometimes a bowl of perfectly golden vegies and fresh pesto is all you need to fill your belly and soul.
4.3
22 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for One Recipe
- 250 gram Kent pumpkin cut into 3cm pieces
- 1/2 Cauliflower cut into florets
- 1 Heads Broccoli Cut Into Florets
- 1/2 Eggplant cut into rounds
- 1 Fennel bulbs thinly sliced
- 1/2 tablespoon Mingle seasoning 'sammy' all purpose seasoning
- 1.50 tablespoon Olive oil
- 1/2 cup Almonds
- 1/2 cup Parsley
- 3/4 cup Basil
- 1/2 cup Extra virgin olive oil
- 1/4 teaspoon Salt
- 1/2 Garlic Clove
Nutrition
value
value
2822
calories per serving
232 g Fat67 g Protein156 g Carbs118 g FiberOther
Current Totals
- Fat232g
- Protein67g
- Carbs156g
- Fiber118g
MacroNutrients
- Carbs156g
- Protein67g
- Fiber118g
Fats
- Fat232g
Vitamins & Minerals
- Calcium3516mg
- Iron57mg
- Vitamin A2791mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B320mg
- Vitamin B62mg
- Vitamin B9432mcg
- Vitamin B120mcg
- Vitamin C239mg
- Vitamin E43mg
- Copper4mcg
- Magnesium1309mg
- Manganese20mg
- Phosphorus1771mg
- Selenium15mcg
- Zinc14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes