One-Pan Chicken And Chickpeas Recipe
Recipe By Taste
Chicken schnitzel is tasty and a dollar-saving champ-give it a go in this fantastic one-pot wonder.
4.3
17 Rating -
Rate
Non Vegdiet
1hr 10minstotal
45minsPrep
25minsCook
1hr 10m.total
45m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for One-Pan Chicken And Chickpeas Recipe
- 1 Chicken schnitzels
- 1/4 tablespoon Olive oil
- 1/2 tablespoon Coarsely chopped fresh flat leaf parsley leaves
- 1/2 Garlic Cloves, Crushed
- 3/4 Green Onions, Sliced
- 100 gram Can chickpeas, drained, rinsed
- 0.13 cup Massel chicken style liquid stock
- 1/2 tablespoon Lemon juice
- 20 gram Baby rocket
Nutrition
value
value
428
calories per serving
12 g Fat25 g Protein54 g Carbs27 g FiberOther
Current Totals
- Fat12g
- Protein25g
- Carbs54g
- Fiber27g
MacroNutrients
- Carbs54g
- Protein25g
- Fiber27g
Fats
- Fat12g
Vitamins & Minerals
- Calcium205mg
- Iron8mg
- Vitamin A359mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9282mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium190mg
- Manganese4mg
- Phosphorus353mg
- Selenium47mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste