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One Recipe

Recipe By Australia’s Best Recipes

This makes a yummy lunch box or after-school treat.

4.9
18 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
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ingredients serve

serve1
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Ingredients for One Recipe

  • 1/2 Self-raising flour
  • 1/2 cup Coconut
  • 1/2 cup Brown sugar
  • 1.50 Weet-bix crushed
  • 1/2 tablespoon Cocoa
  • 62.50 gram Butter melted
  • 1 tablespoon Milk
  • 1/2 cup Icing sugar
  • 1/2 tablespoon Cocoa
  • 1 teaspoon Soft butter melted
  • 3/4 tablespoon Milk
Nutrition
value
1412
calories per serving
80 g Fat15 g Protein157 g Carbs18 g FiberOther

Current Totals

  • Fat
    80g
  • Protein
    15g
  • Carbs
    157g
  • Fiber
    18g

MacroNutrients

  • Carbs
    157g
  • Protein
    15g
  • Fiber
    18g

Fats

  • Fat
    80g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    7mg
  • Vitamin A
    114mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    278mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes