Omani khabeesa Recipe

Omani khabeesa is a traditional Omani dessert made with dates, ghee, and semolina. It is a sweet and creamy dish that is often served during special occasions and celebrations. The dates add natural sweetness and a rich flavor to the dish, while the ghee and semolina give it a smooth and velvety texture. Omani khabeesa is typically garnished with nuts and served warm. It is a delicious and comforting dessert that is loved by both locals and visitors alike.

4.3
30 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Omani khabeesa
plan
Bookmark

ingredients serve

Ingredients for Omani khabeesa Recipe

  • 1/2 cup Dates, Pitted And Chopped
  • 1 tablespoon Ghee
  • 1/2 cup Semolina
  • 1 cup Milk
  • 0.13 cup Sugar
  • 1/4 teaspoon Cardamom Powder
  • as required Chopped Nuts For Garnishing

Directions: Omani Khabeesa Recipe

Cooking Directions

  • STEP 1.In a pan, melt ghee and add chopped dates. Cook until the dates soften and form a paste-like consistency.
  • STEP 2.Add semolina to the pan and cook until it turns golden brown and fragrant.
  • STEP 3.Slowly pour in milk while stirring continuously to avoid lumps. Cook until the mixture thickens.
  • STEP 4.Add sugar and cardamom powder to the pan and mix well. Cook for a few more minutes until the sugar dissolves.
  • STEP 5.Remove from heat and let it cool slightly. Serve warm, garnished with chopped nuts.

Cooking Tips

  • Make sure to continuously stir the mixture while adding milk to prevent lumps from forming.
  • Adjust the sweetness according to your preference by adding more or less sugar.
  • You can add a pinch of saffron strands for added flavor and aroma.
  • Feel free to experiment with different types of nuts for garnishing, such as almonds, pistachios, or cashews.

Storage and Serving

  • Omani khabeesa is best served warm.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the stovetop before serving.
Nutrition
value
403
calories per serving
16 g Fat13 g Protein49 g Carbs5 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    13g
  • Carbs
    49g
  • Fiber
    5g

MacroNutrients

  • Carbs
    49g
  • Protein
    13g
  • Fiber
    5g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    260mg
  • Iron
    2mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    1mg
  • Phosphorus
    260mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp