Ol Bata (Yum Or Suran Paste) Recipe

Name: Ol Bata (yum Or Suran Paste) Recipe
Total time: 15 min
Yield: 4
Cuisine: Bengali

Recipe By Better Butter

Foot yum or yum or suran paste with coconut and mustard seeds paste-a recipe from bengal.

4.7

23 Rating -

Rate

Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Ol Bata (Yum Or Suran Paste) Recipe

37.50 gram Yum or suran roughly
0.19 cup Fresh coconut paste
1/2-3/4 tablespoon Black mustard paste with green cilli 2
1/4 tablespoon lemon juice and 1/2
1/4 teaspoon Sugar
As required Salt
1/4 tablespoon mustard oil and 1/2
1/4 teaspoon Roasted nigella seeds

Nutrition
value

157

calories per serving

12 g Fat3 g Protein10 g Carbs5 g FiberOther

Current Totals

Fat
12g
Protein
3g
Carbs
10g
Fiber
5g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
5g

Fats

Fat
12g

Vitamins & Minerals

Calcium
44mg
Iron
1mg
Vitamin A
379mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter