Okra Ladies Finger Sambar Recipe

Name: Okra Ladies Finger Sambar Recipe
Total time: 40 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Okra Ladies finger Sambar is a delicious Indian recipe served as a Curries.

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Ingredients for Okra Ladies Finger Sambar Recipe

1/2 cup red gram dal
100 gram okra/ladies finger
As required A fistful pearl onion
1 Tomato
As required lemon size tamarind
1 flakes Garlic
1 green chillies
1/2 Capsicum
1 red chilly
1/2 tablespoon red chili powder
1 tablespoon coriander powder
1/2 teaspoon turmeric powder
1/2 tablespoon sambar powder
1/2 tablespoon grated/shredded coconut
1/2 teaspoon mustard
1/2 teaspoon cumin seed
1/2 teaspoon black gram dal
1/2 pinch Asafoetida
As required small quantity curry leaves
As required small quantity coriander leaves
As required Salt
1/2 tablespoon Ghee
As required oil for frying

Nutrition
value

456

calories per serving

6 g Fat28 g Protein68 g Carbs21 g FiberOther

Current Totals

Fat
6g
Protein
28g
Carbs
68g
Fiber
21g

MacroNutrients

Carbs
68g
Protein
28g
Fiber
21g

Fats

Fat
6g

Vitamins & Minerals

Calcium
228mg
Iron
8mg
Vitamin A
2222mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
218mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
2mg
Copper
2mcg
Magnesium
252mg
Manganese
2mg
Phosphorus
469mg
Selenium
16mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi