Okra Kootu Recipe
Recipe By Bawarchi
Okra Kootu is a delicious Indian recipe served as a Side-Dish.
4.4
20 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Okra Kootu Recipe
- 7.50-10 Okra
- 3/4 cup Tamarind small ball, soaked in water
- 1-1.50 tablespoon tur dal, cooked
- 2.50 red chillies
- 1/2 teaspoon Bengal gram dal
- 1/2 teaspoon urad dal
- As required Asafoetida
- 1-1.50 tablespoon coconut powder
- 1/2 teaspoon Jaggery
- As required Salt
- 1-1.50 tablespoon Oil
- As required Mustard
- As required Coriander leaves
Nutrition
value
value
379
calories per serving
25 g Fat12 g Protein26 g Carbs16 g FiberOther
Current Totals
- Fat25g
- Protein12g
- Carbs26g
- Fiber16g
MacroNutrients
- Carbs26g
- Protein12g
- Fiber16g
Fats
- Fat25g
Vitamins & Minerals
- Calcium92mg
- Iron4mg
- Vitamin A214mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9131mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium82mg
- Manganese1mg
- Phosphorus182mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi