Current Totals
Fat
13g
Protein
33g
Carbs
85g
Fiber
14g
MacroNutrients
Carbs
85g
Protein
33g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
670mg
Iron
14mg
Vitamin A
291mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
264mcg
Vitamin B12
< 1mcg
Vitamin C
109mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
174mg
Manganese
4mg
Phosphorus
460mg
Selenium
61mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment