Oats Parantha Recipe
Recipe By Better Butter
Kick-start your day with a healthy breakfast.
4.3
24 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oats Parantha Recipe
- 0.17 cup Oatmeal
- 0.17 cup whole wheat flour
- 0.08 cup chana sattu or besan
- 0.33 onion chopped
- 0.17 cup 3/4 curd
- 0.08 teaspoon Mineral salt
- 0.17 teaspoon each cumin seeds, carom seeds
- 0.33 bunch coriander leaves
- 0.17 teaspoon coriander powder
- As required oil for smearing on parantha
- 0.33 teaspoon nigella seeds/kalonji
Nutrition
value
value
348
calories per serving
5 g Fat15 g Protein60 g Carbs12 g FiberOther
Current Totals
- Fat5g
- Protein15g
- Carbs60g
- Fiber12g
MacroNutrients
- Carbs60g
- Protein15g
- Fiber12g
Fats
- Fat5g
Vitamins & Minerals
- Calcium573mg
- Iron29mg
- Vitamin A3548mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9162mcg
- Vitamin B121mcg
- Vitamin C34mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium179mg
- Manganese2mg
- Phosphorus330mg
- Selenium15mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter