Oats-mutton daleem Recipe

Recipe By Slurrp

Oats-mutton daleem is a nutritious and hearty dish made with mutton, lentils, and oats. It is a popular Pakistani recipe that is often enjoyed during the winter months. The mutton is slow-cooked with a blend of spices and lentils until it becomes tender and flavorful. Oats are then added to give the daleem a thick and creamy texture. This dish is not only delicious but also packed with protein and fiber, making it a healthy choice for a satisfying meal.

4.1
12 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30minsCook
1hr 30m.total
1hr 30m.Cook
Oats-mutton daleem
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ingredients serve

Ingredients for Oats-mutton daleem Recipe

  • 100 gram Mutton, Bone
  • 1/5 cup Lentils, Soaked
  • 0.80 cup Water
  • 0.40 tablespoon Oil
  • 1/5 Onion, Finely Chopped
  • 1/5 tablespoon Ginger Paste
  • 1/5 tablespoon Garlic Paste
  • 1/5 cup Oats
  • 1/5 teaspoon Turmeric Powder
  • 1/5 teaspoon Red Chili Powder
  • 1/5 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Fried Onions, Ginger, And Fresh Coriander Leaves For Garnish

Directions: Oats-mutton Daleem Recipe

Cooking Directions

  • STEP 1.In a large pot, add mutton, lentils, and water. Cook on low heat until the mutton is tender.
  • STEP 2.Once the mutton is cooked, remove it from the pot and shred it using a fork.
  • STEP 3.In a separate pan, heat oil and add onions, ginger, and garlic. Cook until golden brown.
  • STEP 4.Add the shredded mutton back to the pot along with oats, spices, and salt. Cook for another 15-20 minutes.
  • STEP 5.Using a hand blender, blend the mixture until it reaches a smooth consistency.
  • STEP 6.Serve hot with naan or rice, and garnish with fried onions, ginger, and fresh coriander leaves.

Cooking Tips

  • You can soak the lentils for a few hours before cooking to reduce the cooking time.
  • Adjust the spices according to your taste preferences.
  • For a richer flavor, you can add a dollop of ghee or butter before serving.

Storage and Serving

  • Oats-mutton daleem can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the daleem in a pan or microwave before serving.
  • Garnish with additional fried onions, ginger, and fresh coriander leaves for an extra burst of flavor.
Nutrition
value
614
calories per serving
46 g Fat32 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    32g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    32g
  • Fiber
    5g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    6mg
  • Vitamin A
    541mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    < 1mg
  • Phosphorus
    365mg
  • Selenium
    11mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp