Oats Methi Multiflour Khakhra Recipe

Recipe By Tarla Dalal

Khakhras are a handy jar snack. They give wonderful company to a cup of hot tea, silence your tummy whenever a sudden hunger pang strikes, and can be carried around in your handbag to snack on, anytime you are peckish. These crisp and tasty oats and methi multiflour khakhras are full of iron-rich ingredients like fenugreek, jowar and nachni, which not only contribute iron to the recipe, but also improve the flavour and texture of the khakhra remarkably. Oats brings to the table loads of fibre, which helps to keep your digestive tract healthy. So, whenever you find time, make a batch of these scrumptious khakhras and stock them in an airtight container. Click here for more nutritious recipes for pregnancy.

4.6
21 Rating -
Rate
Vegdiet
50minstotal
50m.total
Oats Methi Multiflour Khakhra
plan
Bookmark

ingredients serve

Ingredients for Oats Methi Multiflour Khakhra Recipe

  • 1/20 cup Quick Cooking Rolled Oats
  • 1/20 cup Finely chopped fenugreek leaves
  • 0.03 cup Jowar flour
  • 0.03 cup Ragi flour
  • 0.03 cup Whole Wheat Flour
  • 0.03 teaspoon Turmeric powder
  • 0.03 teaspoon Green chilli paste
  • 0.03 teaspoon Ginger paste
  • 0.03 teaspoon Garlic paste
  • 1/10 teaspoon Oil
  • As required Salt
Nutrition
value
56
calories per serving
< 1 g Fat2 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    1mg
  • Vitamin A
    707mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal