Oats kheer Recipe
Recipe By Veenu vf
#Oatskheer #Vf
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11minstotal
11m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oats kheer Recipe
- 1 cup Oats
- 250 litre Milk
- 20 grams Suger
- 1 Tsp tabs dry fruits
Directions: Oats Kheer Recipe
- STEP 1.Take pan add milk
- STEP 2.Let it boil
- STEP 3.After that in another pan add oats and dry roast it .
- STEP 4.Add these oats in milk and let it cook for another 2 minuts
- STEP 5.Now add suger and mix well
- STEP 6.Serve with dry fruits and fruits as per choice
Nutrition
value
value
268413
calories per serving
16452 g Fat9204 g Protein20997 g Carbs2 g FiberOther
Current Totals
- Fat16452g
- Protein9204g
- Carbs20997g
- Fiber2g
MacroNutrients
- Carbs20997g
- Protein9204g
- Fiber2g
Fats
- Fat16452g
Vitamins & Minerals
- Calcium302660mg
- Iron410mg
- Vitamin A21310mcg
- Vitamin B1125mg
- Vitamin B2325mg
- Vitamin B3181mg
- Vitamin B6100mg
- Vitamin B921435mcg
- Vitamin B120mcg
- Vitamin C5925mg
- Vitamin E475mg
- Copper75mcg
- Magnesium25177mg
- Manganese25mg
- Phosphorus217504mg
- Selenium3635mcg
- Zinc750mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Veenu vf