Oats Kesari Recipe

Recipe By Slurrp

Oats Kesari is a healthy and delicious Indian dessert made with oats, ghee, sugar, and flavored with cardamom and saffron. It is a popular variation of the traditional Kesari recipe, which is usually made with semolina. Oats Kesari is a perfect choice for those who are looking for a nutritious and low-calorie dessert option. It is easy to make and can be enjoyed as a sweet treat or served as a festive dessert.

4.2
13 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Oats Kesari
plan
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ingredients serve

Ingredients for Oats Kesari Recipe

  • 1/4 cup Oats
  • 3/4 cup Water
  • 0.13 cup Sugar
  • 1 tablespoon Ghee
  • 2.75 Ws
  • 2.75 Ns
  • 0.06 teaspoon Cardamom Powder
  • pinch A Pinch Of Saffron Strands

Directions: Oats Kesari Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pan and roast oats until they turn golden brown.
  • STEP 2.In another pan, boil water and add saffron strands.
  • STEP 3.Add the roasted oats to the boiling water and cook until they become soft and the water is absorbed.
  • STEP 4.In a separate pan, heat ghee and add cashews and raisins. Fry until they turn golden brown.
  • STEP 5.Add the cooked oats to the pan and mix well.
  • STEP 6.Add sugar and cardamom powder. Stir until the sugar is dissolved and the mixture thickens.
  • STEP 7.Remove from heat and serve hot or chilled.

Cooking Tips

  • Roasting the oats before cooking enhances their flavor.
  • You can add chopped nuts like almonds and pistachios for extra crunch and taste.
  • Adjust the amount of sugar according to your taste preference.

Storage and Serving

  • Oats Kesari can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve Oats Kesari as a dessert after a meal or as a sweet dish during festivals and special occasions.
Nutrition
value
327
calories per serving
13 g Fat6 g Protein44 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    6g
  • Carbs
    44g
  • Fiber
    3g

MacroNutrients

  • Carbs
    44g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    3mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    117mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp