Oats Hara Bhara Kabab Recipe
Recipe By Astha Agarwal
It is healthy and delicious kababs made with spinach , peas & oats .
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30minstotal
30m.total
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ingredients serve
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Add to Shopping ListIngredients for Oats Hara Bhara Kabab Recipe
- 1/4 kg Spinach
- 0.13 cup Boiled peas
- 0.06 cup Paneer
- 1/2 Pieces Green chilli
- 0.06 cup Powdered oats
- 1 tbsp Bread crumbs
- 0.13 tsp Fennel powder
- 0.13 tsp Kitchen king masala
- 0.13 tsp Red chilli powder
- 0.13 tbsp Chaat masala
- 0.06 tsp Cardamom powder
- to taste Salt
- 1 tbsp Processed cheese
- A Few Cashews
- as required Oil
Directions: Oats Hara Bhara Kabab Recipe
- STEP 1.Blanch spinach leaves in 2 cups of boiling water. Drain,refresh in cold water and squeeze out excess water. Take this spinach & boiled peas in a grinder & make a coarse paste of it . Don't use water in it . Take it out in a mixing bowl & add paneer , oats powder , bread crumbs & all spice as mentioned. Mix everything well. Divide this mixture into equal parts . Put some grated processed cheese in the center and shape it like a tikki . Put a cashew on it . Heat sufficient oil in a pan. Deep fry kababs till they turn to golden brown . Remove it from oil & keep on absorbent paper. Serve it with green chutney .
Nutrition
value
value
212
calories per serving
6 g Fat14 g Protein24 g Carbs9 g FiberOther
Current Totals
- Fat6g
- Protein14g
- Carbs24g
- Fiber9g
MacroNutrients
- Carbs24g
- Protein14g
- Fiber9g
Fats
- Fat6g
Vitamins & Minerals
- Calcium367mg
- Iron10mg
- Vitamin A6577mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9398mcg
- Vitamin B12< 1mcg
- Vitamin C88mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium250mg
- Manganese3mg
- Phosphorus212mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Astha Agarwal