Oats Halwa Recipe

Recipe By Indian Healthy Recipes

Oats halwa recipe made with jaggery, nuts and oats. A good after meal dessert.

5
28 Rating -
Rate
Vegdiet
4hr 30minstotal
4hr Prep
30minsCook
4hr 30m.total
4hr Prep
30m.Cook
Oats Halwa
plan
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ingredients serve

Ingredients for Oats Halwa Recipe

  • 1/4 cup Rolled oats
  • 0.13 cup Almonds
  • 0.13 cup Pumpkin seeds
  • 1/4 Fistful walnuts
  • 1/4 cup Jaggery
  • 0.06 teaspoon Green cardamom powder
  • 1/2 tablespoon Ghee or oil
Nutrition
value
346
calories per serving
18 g Fat5 g Protein39 g Carbs3 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    5g
  • Carbs
    39g
  • Fiber
    3g

MacroNutrients

  • Carbs
    39g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    3mg
  • Vitamin A
    93mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    < 1mg
  • Phosphorus
    155mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indian Healthy Recipes