OATS Egg Omelette Recipe
#BMST #Egg Oats Egg Omelette OATS is known for high antioxidants and when oats is combined with egg and veggies then it turns to be a powerful health provider breakfast. Presen...more
0
0 Rating - Rate
Non Vegdiet
15minstotal
15m.total
ingredients serve
serve1
Add to Shopping ListIngredients for OATS Egg Omelette Recipe
- 0.67 Pieces Egg
- 0.08 cup Instant oats
- 1 tbsp Milk
- 0.33 Pieces Small onion
- 0.33 Pieces Small carrot
- 0.33 Pieces Small tomato
- 0.67 Pieces Green chilli
- 1 tbsp Chopped capsicum
- 1/2 tsp Magic Maggi masala
- 0.33 tsp Salt
- 1/2 tbsp Butter
- 1 g Pinch turmeric
Directions
How to Make Oats Egg Omelette Recipe
- Dry roast Oats till oats turn aromatic and allow to cool. After cooling grind into powder.
- assemble ingredients
- In a mixing bowl add powder oats, break Eggs and whisk well, then add milk + add salt + turmeric + Maggi Masala + all veggies and give a nice mix.
- Batter is ready to go to pan
- In low heated pan, add butter and allow to melt, then pour the mixture and spread evenly, cover and cook under low flame for 5-6 minutes.
- cook under low flame, surface turns firming.
- Flip and cook the other side for 4-5 minutes.
- Keep in stand by mode for few seconds and Oats Omelet is done. Cut into pieces.
- serve with any fresh fruit juice
Nutrition
value
value
33
calories per serving
1 g Fat1 g Protein4 g Carbs1 g FiberOther
Current Totals
- Fat1g
- Protein1g
- Carbs4g
- Fiber1g
MacroNutrients
- Carbs4g
- Protein1g
- Fiber1g
Fats
- Fat1g
Vitamins & Minerals
- Calcium38mg
- Iron1mg
- Vitamin A69mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium13mg
- Manganese< 1mg
- Phosphorus35mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Loading... community profile
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
