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OATS Egg Omelette Recipe

Recipe By Sudipa Gope

#BMST #Egg Oats Egg Omelette OATS is known for high antioxidants and when oats is combined with egg and veggies then it turns to be a powerful health provider breakfast. Presenting a yummy and nutritious Omelette which is a combo of oats , eggs and veggies which is perfect for breakfast . Paired with fresh mango juice for a complete breakfast.

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Non Vegdiet
15minstotal
15m.total
OATS Egg Omelette
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ingredients serve

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Ingredients for OATS Egg Omelette Recipe

  • 0.67 Pieces Egg
  • 0.08 cup Instant oats
  • 1 tbsp Milk
  • 0.33 Pieces Small onion
  • 0.33 Pieces Small carrot
  • 0.33 Pieces Small tomato
  • 0.67 Pieces Green chilli
  • 1 tbsp Chopped capsicum
  • 1/2 tsp Magic Maggi masala
  • 0.33 tsp Salt
  • 1/2 tbsp Butter
  • 1 g Pinch turmeric

Directions: Oats Egg Omelette Recipe

  • STEP 1.Dry roast Oats till oats turn aromatic and allow to cool. After cooling grind into powder.
  • STEP 2.assemble ingredients
  • STEP 3.In a mixing bowl add powder oats, break Eggs and whisk well, then add milk + add salt + turmeric + Maggi Masala + all veggies and give a nice mix.
  • STEP 4.Batter is ready to go to pan
  • STEP 5.In low heated pan, add butter and allow to melt, then pour the mixture and spread evenly, cover and cook under low flame for 5-6 minutes.
  • STEP 6.cook under low flame, surface turns firming.
  • STEP 7.Flip and cook the other side for 4-5 minutes.
  • STEP 8.Keep in stand by mode for few seconds and Oats Omelet is done. Cut into pieces.
  • STEP 9.serve with any fresh fruit juice
Nutrition
value
33
calories per serving
1 g Fat1 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    1mg
  • Vitamin A
    69mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sudipa Gope