Oats And Vegetable Au Gratin Recipe

Recipe By Slurrp

Oats and Vegetable Au Gratin is a delicious and healthy dish that combines the goodness of oats and a variety of vegetables. The dish is baked to perfection, resulting in a creamy and cheesy gratin with a crispy topping. It is a great way to incorporate more vegetables into your diet and is perfect for a comforting weeknight dinner. The oats add a nutty flavor and a satisfying texture to the dish, making it a wholesome and filling meal.

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37minstotal
37m.total
Oats And Vegetable Au Gratin
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Ingredients for Oats And Vegetable Au Gratin Recipe

  • 0.33 cup Oats
  • 0.67 cup Mixed Vegetables, Chopped
  • 0.33 Onion, Finely Chopped
  • 0.67 cloves Cloves Garlic, Minced
  • 0.67 tablespoon Olive Oil
  • 0.67 tablespoon Butter
  • 0.67 tablespoon All Purpose Flour
  • 0.67 cup Milk
  • 0.33 cup Grated Cheese
  • 0.17 cup Breadcrumbs
  • As required Salt And Pepper To Taste

Directions: Oats And Vegetable Au Gratin Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.In a large skillet, heat olive oil and sauté onions and garlic until translucent.
  • STEP 3.Add the vegetables of your choice, such as broccoli, carrots, and bell peppers, and cook until slightly tender.
  • STEP 4.In a separate saucepan, melt butter and whisk in flour to make a roux.
  • STEP 5.Gradually add milk, stirring constantly, until the mixture thickens.
  • STEP 6.Remove from heat and stir in grated cheese until melted and smooth.
  • STEP 7.Add cooked oats and the sautéed vegetables to the cheese sauce and mix well.
  • STEP 8.Transfer the mixture to the greased baking dish and sprinkle breadcrumbs on top.
  • STEP 9.Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
  • STEP 10.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 11.Serve the Oats and Vegetable Au Gratin hot as a main dish or as a side with a salad.

Cooking Tips

  • You can use any combination of vegetables you prefer or have on hand.
  • Feel free to add herbs and spices like thyme, oregano, or paprika for extra flavor.
  • To make it vegan, use plant-based milk and vegan cheese substitutes.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • Reheat in the oven or microwave until heated through before serving.
  • Serve the Oats and Vegetable Au Gratin as a main dish with a side salad or as a side dish with roasted chicken or grilled fish.
Nutrition
value
248
calories per serving
2 g Fat12 g Protein41 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    12g
  • Carbs
    41g
  • Fiber
    5g

MacroNutrients

  • Carbs
    41g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    300mg
  • Iron
    3mg
  • Vitamin A
    846mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    277mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp