Oats And Sago Kanji Recipe

Oats and Sago Kanji is a nutritious and comforting Indian porridge made with oats, sago pearls, and spices. This dish is commonly consumed during fasting periods or as a light meal. The combination of oats and sago provides a good balance of carbohydrates and fiber, making it a healthy option. The porridge is flavored with spices like cumin, ginger, and green chilies, giving it a delicious and aromatic taste. It is easy to prepare and can be enjoyed hot or cold.

3.8
12 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Oats And Sago Kanji
plan
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ingredients serve

Ingredients for Oats And Sago Kanji Recipe

  • 0.06 cup Oats
  • 0.06 cup Sago Pearls
  • 1/2 cup Water
  • 1/4 tablespoon Ghee
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Grated Ginger
  • 1/2 Green Chilies, Slit
  • As required Salt To Taste
  • 1/4 teaspoon Sugar
  • as per your need Chopped Coriander Leaves For Garnish

Directions: Oats And Sago Kanji Recipe

Cooking Directions

  • STEP 1.In a pan, heat ghee and add cumin seeds. Once they splutter, add ginger and green chilies.
  • STEP 2.Add water and bring it to a boil. Add sago pearls and cook until they turn translucent.
  • STEP 3.Add oats, salt, and sugar. Cook for a few minutes until the oats are cooked and the mixture thickens.
  • STEP 4.Garnish with chopped coriander leaves and serve hot or cold.

Cooking Tips

  • Soak the sago pearls in water for 30 minutes before cooking to ensure they cook evenly.
  • Adjust the consistency of the kanji by adding more water if it becomes too thick.
  • You can add chopped vegetables like carrots or peas to make it more nutritious.

Storage and Serving

  • Oats and Sago Kanji can be stored in the refrigerator for up to 2 days.
  • Reheat the kanji before serving and adjust the consistency with water if needed.
  • Serve the kanji as a light meal or as a part of a fasting menu.
Nutrition
value
149
calories per serving
5 g Fat7 g Protein17 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    17g
  • Fiber
    5g

MacroNutrients

  • Carbs
    17g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    4mg
  • Vitamin A
    1099mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    111mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp