Oats And Broccoli Stir-Fry Recipe

Recipe By Slurrp

Oats and Broccoli Stir-Fry is a healthy and nutritious dish that combines the goodness of oats and broccoli. It is a quick and easy recipe that can be enjoyed as a light meal or a side dish. The stir-fry is packed with fiber, vitamins, and minerals, making it a great option for those looking to incorporate more vegetables into their diet. The combination of oats and broccoli creates a delicious and satisfying dish.

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20minstotal
20m.total
Oats And Broccoli Stir-Fry
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Ingredients for Oats And Broccoli Stir-Fry Recipe

  • 1/2 cup Oats
  • 1/2 cup Broccoli Florets
  • 1/2 Onion, Chopped
  • 1/2 teaspoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Coriander Leaves For Garnish

Directions: Oats And Broccoli Stir-fry Recipe

Cooking Directions

  • STEP 1.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 2.Add chopped onions and saut茅 until they turn translucent.
  • STEP 3.Add chopped broccoli florets and cook until they are slightly tender.
  • STEP 4.Add oats, turmeric powder, red chili powder, and salt. Mix well.
  • STEP 5.Cook for a few minutes until the oats are cooked and well combined with the broccoli.
  • STEP 6.Garnish with coriander leaves and serve hot.

Cooking Tips

  • You can add other vegetables like carrots or bell peppers for added flavor and nutrition.
  • To make it more filling, you can add cooked quinoa or tofu.
  • Adjust the spices according to your taste preference.

Storage and Serving

  • Oats and Broccoli Stir-Fry is best served hot.
  • You can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat it on a stovetop or in a microwave before serving.
Nutrition
value
86
calories per serving
2 g Fat5 g Protein10 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    5g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    3mg
  • Vitamin A
    563mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp