Current Totals
Fat
18g
Protein
7g
Carbs
67g
Fiber
4g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
276mg
Iron
29mg
Vitamin A
138mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
3mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
0mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
232mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment