Oat Barley Adai Recipe

Oat Barley Adai is a nutritious and delicious South Indian pancake made with a combination of oats, barley, and lentils. This wholesome dish is packed with fiber, protein, and essential nutrients. It is a perfect breakfast or snack option for those looking for a healthy and filling meal. The adai is crispy on the outside and soft on the inside, making it a delightful treat for your taste buds.

4.2
17 Rating -
Rate
Vegdiet
2hr total
2hr total
Oat Barley Adai
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ingredients serve

Ingredients for Oat Barley Adai Recipe

  • 0.08 cup Oats
  • 0.08 cup Barley
  • 1/25 cup Split Yellow Lentils
  • 0.17 inch Ginger
  • 0.42 En Chilies
  • As required Salt To Taste
  • as per your need Oil For Cooking

Directions: Oat Barley Adai Recipe

Cooking Directions

  • STEP 1.Soak the oats, barley, and lentils in water for 4-5 hours.
  • STEP 2.Drain the water and grind the soaked ingredients along with ginger, green chilies, and salt to make a thick batter.
  • STEP 3.Heat a tawa or griddle and pour a ladleful of batter onto it. Spread it in a circular motion to form a pancake.
  • STEP 4.Drizzle some oil around the edges and cook on medium heat until the bottom turns golden brown.
  • STEP 5.Flip the adai and cook the other side until it is cooked through and crispy.
  • STEP 6.Serve hot with coconut chutney or sambar.
  • STEP 7.Store any leftover adai in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • You can add finely chopped onions, curry leaves, and coriander leaves to the batter for extra flavor.
  • Make sure the batter is not too thin or too thick. It should have a pouring consistency.
  • You can adjust the spiciness by adding more or fewer green chilies.
  • To make the adai gluten-free, replace barley with rice or millet.
  • For a healthier version, cook the adai on a non-stick pan with minimal oil.

Storage and Serving

  • Serve the oat barley adai hot with coconut chutney or sambar.
  • You can also enjoy it with a side of yogurt or pickle.
  • Store any leftover adai in an airtight container in the refrigerator for up to 2 days.
  • Reheat the adai in a toaster or on a tawa before serving.
Nutrition
value
223
calories per serving
1 g Fat8 g Protein44 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    8g
  • Carbs
    44g
  • Fiber
    6g

MacroNutrients

  • Carbs
    44g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    3mg
  • Vitamin A
    41mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    138mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp