Current Totals
Fat
78g
Protein
13g
Carbs
138g
Fiber
18g
MacroNutrients
Carbs
138g
Protein
13g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
42mg
Iron
7mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
97mg
Manganese
2mg
Phosphorus
241mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment