Current Totals
Fat
67g
Protein
23g
Carbs
184g
Fiber
16g
MacroNutrients
Carbs
184g
Protein
23g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
504mg
Iron
8mg
Vitamin A
29mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
190mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
4mg
Copper
1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
391mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment