Current Totals
Fat
43g
Protein
14g
Carbs
24g
Fiber
5g
MacroNutrients
Carbs
24g
Protein
14g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
284mg
Iron
3mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
100mg
Manganese
3mg
Phosphorus
308mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment