Current Totals
Fat
49g
Protein
15g
Carbs
30g
Fiber
31g
MacroNutrients
Carbs
30g
Protein
15g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
362mg
Iron
12mg
Vitamin A
2971mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
159mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
9mg
Copper
2mcg
Magnesium
249mg
Manganese
11mg
Phosphorus
420mg
Selenium
6mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment