Noodle-Less Butternut Squash Lasagna Recipe
Recipe By EatingWell
Slices of butternut squash stand in for noodles in this veggie-packed lasagna with spinach, mushrooms and a creamy parmesan cheese sauce. You can make the parmesan cheese sauce with regular flour or swap in gluten-free flour to make this dish gluten-free. Look for a squash with a long, straight neck for the best results. Serve with a green salad for a vegetarian meal that you'd be happy to serve to company.
4.9
11 Rating -
Rate
Vegdiet
5minstotal
5m.total
plan
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ingredients serve
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Add to Shopping ListIngredients for Noodle-Less Butternut Squash Lasagna Recipe
- 0.38 cup Low fat milk, divided
- 0.06 cup All purpose flour or all purpose gluten free flour
- 1/4 ounce Reduced Fat Cream Cheese
- 0.13 cup Grated Parmesan Cheese
- 0.06 teaspoon Ground pepper, divided
- 0.03 teaspoon Salt, Divided
- 1/100 teaspoon Ground nutmeg
- 1/4 Packages frozen chopped spinach, thawed and squeezed dry
- 0.06 cup Part skim ricotta
- 1/4 tablespoon Extra virgin olive oil
- 0.13 Medium Onion, Chopped
- 0.13 Package white mushrooms, sliced
- 1/4 Cloves Garlic, Minced
- 0.13 teaspoon Dried Marjoram
- 0.06 cup Dry white wine
- 1/4 pound Butternut squash, peeled and thinly sliced into rounds
Nutrition
value
value
301
calories per serving
14 g Fat12 g Protein26 g Carbs1 g FiberOther
Current Totals
- Fat14g
- Protein12g
- Carbs26g
- Fiber1g
MacroNutrients
- Carbs26g
- Protein12g
- Fiber1g
Fats
- Fat14g
Vitamins & Minerals
- Calcium303mg
- Iron2mg
- Vitamin A170mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus231mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell