Nolen gurer payesh or Rice kheer with date palm jaggery Recipe

Name: Nolen Gurer Payesh Or Rice Kheer With Date Palm Jaggery Recipe
Total time: 45 min
Yield: 5
Cuisine: Bengali

Recipe By Sabrina Yasmin

#mom This is a traditional winter delicacy from Bengal. Aromatic rice kheer with date palm jaggery.

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Nolen gurer payesh or Rice kheer with date palm jaggery

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Ingredients for Nolen gurer payesh or Rice kheer with date palm jaggery Recipe

1/10 cup Gobindo Bhog rice
1/5 litre Full fat milk
1/10 cup shredded coconut (optional)
1/10 cup nolen gur (date palm jaggery)
as required Dry fruits
1/5 Pieces Bay leaf
1.20 Pieces Pistachios
As Required Coconut Flakes
0.40 tsp pista powder jaggery

Directions: Nolen Gurer Payesh Or Rice Kheer With Date Palm Jaggery Recipe

STEP 1.Clean and wash rice for 2-3 times and then soak for 1/2 an hour. You can use other variety of aromatic rice also.
STEP 2.Place a heavy bottomed pan with drained rice. Add in 1 cup of water and a bay leaf.
STEP 3.Cook until rice become soft and mushy. I don't like to cook rice directly in milk. Milk prevents to cook rice properly and quickly. So I add milk after cooking rice.
STEP 4.When the rice cooks completely, mash them with a hand beater or an electric hand blender.
STEP 5.Now add in full fat milk and mix thoroughly.
STEP 6.Reduce the flame and cook until milk reduces to make the kheer thick.Also add in coconut flakes in this stage.
STEP 7.When the kheer comes to desired consistency, remove from heat. Then add in a handful of chopped dry fruits.
STEP 8.Take date palm jaggery, crush roughly and add in to the kheer.
STEP 9.Mix thoroughly and transfer to serving bowl. Garnish with crushed pistachios, powder jaggery and coconut flakes. Serve warm.

Nutrition
value

1195

calories per serving

67 g Fat16 g Protein139 g Carbs2 g FiberOther

Current Totals

Fat
67g
Protein
16g
Carbs
139g
Fiber
2g

MacroNutrients

Carbs
139g
Protein
16g
Fiber
2g

Fats

Fat
67g

Vitamins & Minerals

Calcium
90mg
Iron
3mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
234mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
257mg
Manganese
2mg
Phosphorus
259mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Sabrina Yasmin